- Choose the Right Time and Place: Schedule a time and place for the massage where you can relax without interruptions. Ensure that the room is quiet, warm, and comfortable. Light some candles and listen to soothing music to enhance the atmosphere. Make sure you have ample time to enjoy the massage.
- Stay Hydrated: Drink water before the massage. Drinking water ensures that your body and skin are hydrated, which makes the massage more effective.
- Gather Necessary Supplies: Make sure you have all the necessary supplies – such as massage oil, towels, a gua sha stone, or any other massage tools you plan to use.
- Maintain Hygiene: It is advisable to take a warm shower or bath before starting the massage to clean the skin and open the pores. This helps the massage oil absorb better and increases the effectiveness of the massage. Ensure that your gua sha stone is clean. Wash the stone with warm soapy water and let it dry. This prevents any potential infections and dirt from transferring to the skin.
- Use Body Oil: Before starting the massage, apply body oil to the skin to help the stone glide more smoothly and reduce skin friction. This cares for your skin and creates a more relaxing experience.
