- Stay Hydrated: To ensure proper hydration and toxin removal, make sure to drink plenty of water.
- Relax: Take time to relax. Sit quietly, meditate, or take deep breaths to help your body and mind recover.
- Moisturize Your Skin: Use body oil to keep your skin moisturized and support its recovery.
- Clean Gua Sha Stone: After performing the massage, clean the gua sha stone with warm soapy water and let it dry.
- Monitor Skin Reaction: Pay attention to how your skin reacts to the massage. Mild redness and sensitivity are normal, but skin irritation occurs, wait before doing another gua sha massage or consult a doctor.
- Consistency: For long-term benefits, consider making gua sha massage a regular part of your skin and body care routine.
