{"id":2684,"date":"2024-06-02T13:13:20","date_gmt":"2024-06-02T10:13:20","guid":{"rendered":"https:\/\/dodiciorganic.com\/?p=2684"},"modified":"2024-07-31T20:20:27","modified_gmt":"2024-07-31T17:20:27","slug":"preparing-for-meditation","status":"publish","type":"post","link":"https:\/\/dodiciorganic.com\/en\/preparing-for-meditation\/","title":{"rendered":"Preparing for Meditation"},"content":{"rendered":"\t\t
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  • Prepare the Stone:<\/strong> Before starting meditation, take your meditation stone and carefully clean it with warm water and neutral soap. Rinse and gently dry it to ensure the stone is clean.<\/li>\n
  • Choose a Suitable Location:<\/strong> Find a calm and quiet place where you would like to meditate. This could be your favorite meditation corner at home or a spot outdoors.<\/li>\n
  • Relaxing Background Music:<\/strong> calming background music may help you focus better and relax during meditation, while also drowning out external noise and distracting sounds.<\/li>\n
  • Comfortable Clothing:<\/strong> Wear comfortable clothing that does not restrict movement. Warm clothing may be particularly important if you are meditating in a cool environment.<\/li>\n
  • Sitting or Lying Position:<\/strong> Choose a suitable position for meditation. Most people sit comfortably on a chair or on the floor with a cushion, but you may also choose a lying position if it feels right for you. Choose a comfortable position and begin your meditation.<\/li>\n
  • Stone and Its Energy:<\/strong> You may hold the crystal in your hand throughout the meditation or place it in front of you. Crystals have special properties and energy; feel this energy.<\/li>\n
  • Reflect:<\/strong> What do you hope to achieve during your meditation or what would you like to focus on? You can set a goal or simply allow yourself to be present in the moment.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Prepare the Stone: Before starting meditation, take your meditation stone and carefully clean it with warm water and neutral soap. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[122,1],"tags":[],"class_list":["post-2684","post","type-post","status-publish","format-standard","hentry","category-meditation","category-uncategorized"],"yoast_head":"\nPreparing for Meditation - DODICI<\/title>\n<meta name=\"description\" content=\"Esimene tootesari Eestis, mis ammutab inspiratsiooni t\u00e4htkujudest ja nende m\u00fcstikast, tuues teieni ainulaadseid kooslusi, mis on loodud just teie t\u00e4htkuju isikup\u00e4ra silmas pidades. 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